A new ruling by the World Health Organization and what it means for Diet Coke.

The best arm workout ever using two of my most advanced methods.

A collection of thoughts when it comes to training and life.

Vary your pressing angles to achieve stronger results and healthier shoulders.

Yes, you actually do need them. This blog will discuss why you need supplements.

What is strength? Breaking down what it means to be strong, and the different types of strength.

Macronutrients are the basics of nutrition. Understand what they are and how much you should be eating.

Rest days are important. Learn how you can be optimizing fitness with rest.

Do you feel stuck in your fitness journey? Have you hit a sticking point? Learn three ways to bust your fitness plateau.

Why do most diets fail? Misinformation and they only check 1/3 boxes!

Learn the basics of neurotransmitters and how they relate to training programs.