Does Diet Coke Cause Cancer?
A new ruling by the World Health Organization and what it means for Diet Coke.
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Coach Bender
- Jun 30, 2023
- 4 min
The Best Arm Workout Ever
The best arm workout ever using two of my most advanced methods.
24 views
Coach Bender
- Jun 23, 2023
- 5 min
30 for 30: Thoughts for Strength Training and Life
A collection of thoughts when it comes to training and life.
18 views
Coach Bender
- Jun 16, 2023
- 2 min
The 90 Degree Pressing Principle
Vary your pressing angles to achieve stronger results and healthier shoulders.
21 views
Coach Bender
- Jun 9, 2023
- 3 min
Why You Need Supplements
Yes, you actually do need them. This blog will discuss why you need supplements.
17 views
Coach Bender
- Jun 2, 2023
- 3 min
What Does it Mean to be Strong?
What is strength? Breaking down what it means to be strong, and the different types of strength.
9 views
Coach Bender
- May 26, 2023
- 5 min
Macronutrients 101: The Basics of Nutrition
Macronutrients are the basics of nutrition. Understand what they are and how much you should be eating.
17 views
Coach Bender
- May 19, 2023
- 3 min
Optimizing Fitness With Rest
Rest days are important. Learn how you can be optimizing fitness with rest.
7 views
Coach Bender
- May 12, 2023
- 4 min
Sticking Points: Why we plateau in fitness.
Do you feel stuck in your fitness journey? Have you hit a sticking point? Learn three ways to bust your fitness plateau.
18 views
Coach Bender
- May 5, 2023
- 3 min
Why Do Most Diets Fail?
Why do most diets fail? Misinformation and they only check 1/3 boxes!
26 views
Coach Bender
- May 3, 2023
- 2 min
Neurotransmitter Training Basics
Learn the basics of neurotransmitters and how they relate to training programs.
9 views
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