Personal
Training
WHAT'S INCLUDED
EACH MONTH, RECEIVE THE FOLLOWING SERVICES:
Monthly Training Program
Receive a new program each month. Programs include warm-up, resistance training, cardio, core, and mobility. All training programs are individualized and periodized based on training goals, training age, and neurotransmitter dominance.
Nutritional Guidance
Learn from Coach Bender how to manage your nutrition by finding your Energy Balance. Calculate how many calories you need to attain your goals. Track carbs, fats, and protein each month to get you there.
Supplementation Strategy
Identify nutritional deficiencies and support your lifestyle with advanced supplementation. In conjunction with nutrition goals, optimize training by supplementing smart. All personal training clients receive 15% off all Thorne products.
LET'S GET STARTED
2
Take Neurotransmitter Test
&
Schedule Consultation
Take an online assessment to find your Neurotransmitter dominance and deficiencies. This will allow Coach Bender to personalize your program according to your personality and biology. This, along with your program, will be reviewed during your 1 on 1 consultation.
2
Take Neurotransmitter Test
&
Schedule Consultation
Take an online assessment to find your Neurotransmitter dominance and deficiencies. This will allow Coach Bender to personalize your program according to your personality and biology. This, along with your program, will be reviewed during your 1 on 1 consultation.
Advanced.
Use the same methods practiced by the pros. Not all sets, reps, and exercises are created equally. Adhere to advanced strength principles such as general adaptation syndrome, progressive overload, and periodization. Train not only muscles, but the neuromuscular system.
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Aligned.
In order to achieve the fastest results possible, one must have their nutritional goals match their physical goals. First, learn how to eat for your goal. Then, learn how to manipulate macronutrients to not only be fueled, but also satiated. Both what you eat and how much you eat matter.
Adapted.
The best training program is the one you consistently adhere to. By taking into account both your personality and biology, your training will be highly personalized. Training should be challenging, yet enjoyable, and staying motivated can be made easier by understanding your brain chemistry.
NEUROTRANSMITTERS
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